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How to Cook Eel and Vegetable Stir-Fry

Below is a detailed guide on how to cook Eel and vegetable stir-fry. This recipe combines the delicate flavors of eel with a variety of colorful vegetables, creating a delicious and nutritious dish that is quick and easy to prepare. Let's get started!


- 500 grams eel fillets

- 2 tablespoons soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon cornstarch

- 1 tablespoon rice wine (optional)

- 1 tablespoon sesame oil

- 2 tablespoons vegetable oil

- 4 cloves garlic, minced

- 1 onion, thinly sliced

- 1 carrot, julienned

- 1 red bell pepper, thinly sliced

- 1 green bell pepper, thinly sliced

- 1 cup broccoli florets

- Salt and pepper to taste

- Fresh cilantro or green onions for garnish


1. Prepare the eel:

   - Rinse the eel fillets under cold water and pat them dry with paper towels.

   - Cut the eel into bite-sized pieces or thin slices, depending on your preference.

   - In a bowl, combine the soy sauce, oyster sauce, cornstarch, rice wine (if using), and sesame oil.

   - Add the eel pieces to the marinade and toss to coat evenly. Allow the eel to marinate for at least 10 minutes.

2. Heat the pan:

   - Heat a large wok or skillet over medium-high heat.

   - Add the vegetable oil and swirl it around to coat the bottom of the pan.

   - Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.

3. Stir-fry the vegetables:

   - Add the sliced onion, julienned carrot, and broccoli florets to the pan.

   - Stir-fry the vegetables for about 3-4 minutes until they start to soften but still maintain their crunch.

   - Add the thinly sliced bell peppers and continue cooking for another 2 minutes.

4. Cook the eel:

   - Push the vegetables to one side of the pan and add the marinated eel to the empty space.

   - Stir-fry the eel for about 5-6 minutes or until it is cooked through. The eel should turn opaque and flake easily with a fork.

   - Gently toss the eel with the vegetables to combine everything evenly.

5. Season and garnish:

   - Season the stir-fry with salt and pepper to taste.

   - Remove the pan from heat and transfer the eel and vegetable stir-fry to a serving dish.

   - Garnish with fresh cilantro or green onions for added freshness and aroma.


- You can customize the vegetable selection according to your preferences. Consider adding other vegetables like snap peas, mushrooms, or baby corn.

- If you enjoy spicy flavors, you can add sliced chili peppers or a drizzle of sriracha sauce during the stir-frying process.

- For added texture and crunch, you can sprinkle some toasted sesame seeds or chopped peanuts over the finished dish.

- It's important not to overcook the eel to prevent it from becoming tough. Keep an eye on the cooking time and adjust accordingly based on the thickness of the eel fillets.

- Serve the eel and vegetable stir-fry immediately with steamed rice or noodles for a complete meal.

In conclusion, eel and vegetable stir-fry is a versatile and flavorful dish that brings together the delicate taste of eel with vibrant and nutritious vegetables. By following this step-by-step guide, you can easily whip up a delicious stir-fry in no time. Enjoy this delightful dish as a quick weeknight dinner or impress your guests with its vibrant colors and enticing flavors.