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Most Popular Frozen Eel Recipes

Introduction: Eel is a very delicious ingredient. Its meat is tender and delicious, and it is suitable for various cooking methods. However, sometimes if you buy too much eel, it will be forgotten in the corner of the refrigerator if you can't finish it. If you freeze eel, you can extend its shelf life and preserve its delicious taste. Here is a simple and easy to make frozen eel recipe.


Frozen eel 500 g

1 onion, chopped

3 cloves garlic, minced

Flour appropriate amount

Olive oil appropriate amount

Red wine in moderation

Tomato sauce appropriate amount

Stock cubes (chicken or beef broth will also work)

Salt and pepper to taste

Coriander, chopped


Thaw the frozen eel under running water, then cut the eel open in the middle with a knife and remove the internal organs and bones. Wash the eel and cut it into small pieces, drain it with kitchen towel and set aside.

Add an appropriate amount of olive oil to the pan, heat it up, add onions and garlic and stir-fry until fragrant.

Add the flour to the pot and stir evenly. When the flour turns slightly brown, add the red wine. When it boils, add the tomato paste and stock cubes.

Season with salt and pepper, add the eel segments, and cook until the sauce is thick and the fish is cooked.

Finally sprinkle with coriander.


  1. If you don't like the taste of onions and garlic, you can add less.

  2. If you like sweet and sour taste, you can add some sugar and honey during cooking.

  3. If using fresh eel, you can skip the thawing step.

  4. If you like a richer taste, you can add some butter or cream while cooking.

  5. For a healthier recipe, substitute low-fat milk for the stock cube.

  6. If you want a richer taste, you can add some vegetables, such as carrots, green peppers, red peppers, etc.

  7. If you want a richer taste, add some cheese or cheese powder.

  8. If you want a simpler taste, you can omit the steps of coriander and onions and just put the eel in the pot and cook it.

  9. If you want a more delicious taste, you can add some spices or seasonings, such as rosemary, garlic powder, ginger powder, etc.

  10. For a simpler texture, use ready-made frozen sauces or seasonings.

  11. If you want a healthier taste, you can reduce the amount of oil and sugar.

  12. If you want a richer taste, add some dried fruits or chopped nuts.

  13. If you want a richer taste, add some butter or cream.

  14. For a simpler texture, use ready-made frozen sauces or seasonings.