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Today do this ring oil eel with asparagus is very simple operation, asparagus, taste delicious, taste fresh and delicious, eel to eat, can replenish collagen anti-aging, body care, and the recent hot weather, this dish can increase appetite, help digestion, to fatigue, edema, obesity and other diseases have certain curative effect, then take a look at it ~
Ingredients :kabayki eel, fresh asparagus, garlic, red pepper, steamed fish soy sauce, consumption oil, sugar, salt, oil, vinegar
【Step 1】：Wash the asparagus and cut off the old part of the root, then remove the skin near the root and cut the diagonal section.
【Step 2】：Cut the garlic into pieces and cut the red pepper into circles.
【Step 3】：Pour the steamed fish soy sauce, oil, sugar, salt and vinegar into a small bowl, stir well and set aside.
【Step 4】：Put the kabayaki eels thawed in advance into the microwave oven for two or three minutes, then cut them into palatable size.
【Step 5】：Bring a pot of water to boil, add a few drops of oil and a tablespoon of salt, then put the asparagus in and cook for 50 seconds. Remove the cold water and drain.
【Step 6】：In a large bowl, place the blanched asparagus, then pour in the prepared sauce, then add the chopped garlic and red pepper rings.
【Step 7】：Heat oil in a wok until smoking. Pour over asparagus, stir in eel and serve
Tips: Don't blanch asparagus for too long, it will affect the taste. After boiling, add salt and oil and blanch asparagus in cold water or ice water to keep the green color
People are irritable in summer, the temperature is high and the humidity is heavy. It is appropriate to eat some bitter foods, such as asparagus, baltissima, mustard and so on, which can relieve the heat and dry the dampness. It can also enhance appetite, spleen and stomach.
Such a colorful cold dish on the table was second light, sour, sweet, bitter and hot taste, is not like life, all kinds of taste intertwined, is the colorful life.
