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Grilled ells with honey | ell recipe

Honey is definitely the most attractive food

And the honey eel cooked with it is mouth-watering!

Such a delicacy

How can you let it go?

Here's how to make your own delicious grilled eel with honey!

grill ells with honey

Prepare ingredients for gilled eels with honey

【Ingredients 】: Eel 250g, honey 15g, white wine 5g, ginger juice 20g, celery juice 10g, carrot juice 10g, green lemon 1, red yeast rice 2g, dark soy sauce 10g, salt 2g

How to make gilled eels with honye?

【Step 1】 : Eel clean, cut thick slices

【Step 2】 :Mix celery juice, carrot juice, white wine, red yeast rice and ginger juice, pour over eel, squeeze lemon juice, and let stand for 20 minutes

【Step 3】 :After marinating the eel, evenly smear it with honey, salt and dark soy sauce, and bake it in the oven at 180℃ for about 5 minutes.

ells with honey

Nutritive value

Honey sweet, flat, spleen, lung, heart, stomach, large intestine. It has the functions of nourishing Yin and moistening dryness, tonifying deficiency and moistening lung, detoxifying and mediating various medicines.

Eel has the functions of tonifying deficiency, nourishing blood, dispelling dampness, resisting tuberculosis and so on. It is a good nutrient for patients with long illness, weakness, anemia, tuberculosis and so on.

The salty umami taste of eel combined with the natural sweetness of honey make up a special honey gourmet taste, honey eel.

This dish, combining the nectar of honey with the fresh aroma of roasted eel, is the best combination of nutrition and deliciousness! Honey eel, can be a health food for young couples, middle-aged and old people, and can attract children who love sweet mouth! It's perfect


grill ell

This is a super simple oven dish, if you don't have an oven at home, you can put a little oil in the wok and fry the marinated fish until they are completely fried.