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Recipe Details

Rich and Flavorful Eel and Potato Stew Recipe

1. Introduction

Eel and Potato Stew is a hearty, flavorful, and nutritious dish that combines tender freshwater eel with comforting potatoes in a delicious stew. The combination of delicate eel and earthy potatoes creates a beautiful contrast that is both soothing and delightful to the palate. This recipe not only showcases the versatility of the freshwater eel but also offers a unique and satisfying meal with a depth of flavor that will impress your family and friends.

2. Eel and Potato Stew


  • 1 lb freshwater eel, cleaned, deboned, and cut into 2-inch pieces

  • 4 cups peeled and diced potatoes

  • 1 large onion, chopped

  • 2 cloves garlic, minced

  • 1/2 cup white wine (preferably a dry variety such as Sauvignon Blanc or Chardonnay)

  • 4 cups fish or vegetable broth (homemade, if possible)

  • 1/3 cup chopped fresh parsley or cilantro

  • 2 tbsp olive oil

  • Salt and freshly cracked black pepper, to taste

  • Optional: 1 bay leaf, 1/2 tsp smoked paprika, and a pinch of red pepper flakes for added depth of flavor


  1. Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onions and garlic, stirring occasionally, and cook until softened and lightly golden, about 5-7 minutes.

  2. Add the eel pieces to the pot and cook for 3-4 minutes on each side until the flesh is slightly seared and light golden brown.

  3. Gently pour the white wine into the pot to deglaze, scraping any browned bits from the bottom with a wooden spoon. Allow the mixture to reduce by half, which will take about 2-3 minutes.

  4. Once the wine has reduced, add the diced potatoes, broth, and optional flavor enhancers (bay leaf, smoked paprika, and red pepper flakes) to the pot. Increase the heat and bring the stew to a gentle boil before reducing the heat to maintain a steady simmer.

  5. Cook the stew for 25-30 minutes, or until the potatoes are fork-tender and the eel is cooked through and flakes easily with a fork. Be sure to stir the stew occasionally to ensure even cooking.

  6. Once everything is cooked to the desired consistency, season the stew with salt and black pepper to taste. Stir in the chopped parsley or cilantro. Remove the bay leaf if used and discard.

  7. Ladle the Eel and Potato Stew into serving bowls, ensuring a generous portion of eel and potatoes in each bowl. Optionally, serve with slices of crusty bread for dipping or spoon the stew over a bed of steamed rice for a heartier meal.

  8. Garnish each bowl with additional fresh parsley or cilantro if desired, and enjoy the robust and distinct flavors of the Eel and Potato Stew.

3. Conclusion

The Eel and Potato Stew recipe is an excellent way to experience the unique taste and texture of freshwater eel, artfully combined with the humble potato. This recipe is perfect for a cozy dinner with family or friends or an indulgent weekend treat. This rich and flavorful dish is an exceptional way to explore the world of eel recipes and bring a touch of culinary sophistication to your home kitchen.