Eel Liver and Bones: How to Eat These “Scrap material”?

What are Eels?

Eels are a kind of fresh water fish, but they look very different from other fish. They look more like snakes and they don't have scales.  Eels are also edible fish.  Most fish have spines, which play a very important role in the body of fish, such as supporting the body and so on.  

Eel is a nutritious and delicious fish enjoyed worldwide, particularly in East Asian cuisines like Japan, where it is famously grilled as unagi don (grilled eel over rice). Known for its rich, fatty flavor and soft texture, eel is not only a culinary delight but also a great source of essential nutrients.

However, when preparing eel, many people often discard parts like the liver and bones. What they may not realize is that these so-called "leftover" parts are not only edible but also delicious when prepared correctly. Here’s how you can make the most of them.

How to Eat Eel Liver and Eel Bones

Eel Liver (Kimo)

Eel liver is a delicacy in Japanese cuisine, often referred to as kimo. It has a rich, slightly bitter flavor similar to other types of offal but with a unique umami taste.

Eel Liver Skewers:  

In many traditional Japanese restaurants, eel liver is lightly boiled or grilled and served on skewers with a touch of salt or a mild soy-based sauce.

Eel Liver Soup:  

Another popular way to enjoy eel liver is in a clear soup. The liver is simmered briefly with dashi broth, garnished with Mitsuba or green onions, creating a light yet flavorful dish.

Eel Bones

Eel bones are often overlooked, but they can be transformed into a crispy and nutritious snack.

Deep-Fried Eel Bones:  

After cleaning and drying the bones, they can be deep-fried until golden and crispy. Season with salt, pepper, or a sprinkle of shichimi togarashi (Japanese seven-spice mix) for a delicious and crunchy treat.

Eel Bone Broth:  

Simmering eel bones with vegetables and seasonings makes a deeply flavorful broth. This broth can serve as a base for soups, noodle dishes, or even risotto.

Nutritional Value of Eels

Eels are not only tasty but also highly nutritious. They are an excellent source of:

High-quality protein

Omega-3 fatty acids (EPA and DHA)

Vitamins A, B12, D, and E

Minerals such as calcium, phosphorus, and zinc

These nutrients contribute to better cardiovascular health, improved vision, stronger bones, and enhanced immune function. Even the often-discarded parts like the liver and bones contain concentrated nutrients—the liver is rich in iron and vitamin A, while the bones provide calcium and collagen.

High Quality Eel Supplier Eel PRO

If you’re looking to explore the full potential of eel—including its underrated parts like the liver and bones—it’s essential to start with fresh, high-quality products. Eel PRO is a trusted supplier known for providing premium eels sourced sustainably and processed under strict hygiene standards.

Whether you’re a home cook or a professional chef, Eel PRO offers a variety of eel products to meet your needs. Their commitment to quality and flavor ensures that you get the best experience from every part of the eel.

Visit Eel PRO today to discover their range of products and elevate your culinary creations.